Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

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Life Esteem Living - 10 Day Sugar Cleanse

Here’s the not-so-sweet truth.

We are killings ourselves by consuming truckloads of hidden sugar.


Sugar is the New Fat. 


Despite 40 years of Americans being brainwashed into thinking that fat is bad, it turns out it’s sugar, not fat, that makes you sick and overweight.

 

According to Mark Hyman, MD, the facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy — and, increasingly, the rest of the world. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.


The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.

Food Addiction: Is It Real?


Here’s another shocking fact: Sugar is eight times as addictive as cocaine.


Flour is even worse than sugar. We consume about 146 pounds of flour a year. Think about it. That’s about one pound of sugar and flour combined every day for every man, woman and child in America. And flour raises blood sugar even more than table sugar. Even whole-wheat flour.


Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July.

Why You Need a Sugar Detox


We need a clear path to detox from sugar, to break the addictive cycle of carb and sugar cravings that robs us of our health. And it only takes 10 days — or less. We need science, not willpower, to reverse this.


Mark Hyman, MD invited more than 600 people to do the 10-Day Detox for sugar and they lost more than 4,000 pounds in 10 days. But more important, they did it painlessly by enjoying powerful addiction-reversing foods that rewired and reset their brains and bodies. No cravings, no bland or boring diet food, no deprivation. Just abundance and delight. And at the end of the 10 days, they got their bodies and their minds back, and learned a new way to eat and live that will last a lifetime — a long one!


You’ll see for yourself how well it worked.


HOW TO TELL IF YOU NEED A
SUGAR DETOX

[  ] Do you often need to eat something sweet after meals?

[  ] Do you cave into sweets, despite telling yourself you'll be good?

[  ] Do you struggle to stop at just on biscuit or piece of chocolate?

[  ] Is it hard for you to imagine not eating breakfast cereal, bread, pasta, potatoes or rice most days?

[  ] Do your energy levels crash in the afternoon?

[  ] Are you able to lose body fat everywhere else, but struggle to lose it off your tummy?

[  ] Do you get irritable, foggy, and moody, if you don't eat every couple of hours? 


If you answered "YES" to at of these questions, then chances are you would benefit from a SUGAR DETOX.

Get ready for a complete transformation of mind and body.

Give yourself the gift of physical and mental clarity.

Want to conquer your sugar addiction, improve your overall health, and lose weight? A sugar detox may be just the catalyst you need to make positive changes.


The 10-Day Sugar Detox gives you the tools you need to eliminate your sugar cravings, loss weight and take control of your eating, health and weight. 


Ready to commit?


Sign-up today and immediately get the materials to jumpstart your health.

Have a question? Shoot me an email and I’d be happy to chat.

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