Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Workshops
Change Management Consulting

Blog

Mastering the Principles of Positive Thinking

Posted on May 3, 2016 at 11:30 AM

Mastering the Principles of Positive Thinking

You can learn to think positively, and doing so can lead to greater self-confidence, more respect for others and achievement of your goals.

The late Dr. Norman Vincent Peale's best-selling classic, "The Power of Positive Thinking," has inspired millions of people in more ...

Read Full Post »

What is a Health & Lifestyle Coach

Posted on April 30, 2016 at 3:00 PM

WHAT IS A HEALTH & LIFESTYLE COACHING?


A Health & Lifestyle Coach is a supportive mentor and wellness authority who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing a diet or a lifestyle, Dr. Chargualaf will tailor your individualized wellness programs to meet your needs.

Health and Lifestyle Coaching focuses on health and lifestyle choices, helping you make better decisions and learning how you...

Read Full Post »