Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
HAVE QUESTIONS? CALL NOW               ONLINE CONSULTATION               P.O. Box 772, Perris CA, 92572 
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Life Esteem

 Cathy Chargualaf

Blog

Reduce stress and anxiety by increasing your inner balance and self-security

Posted on September 19, 2020 at 6:20 PM

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.


Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help you re...

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The heart sends more signals to your brain than your brain sends to your heart

Posted on August 9, 2020 at 9:15 AM

DID YOU KNOW…that your heart sends more signals to your brain than your brain sends to your heart? In other words, your heart and brain are in constant communication— and your heart is doing much of the talking!


It’s especially important, now, to important to have practical techniques to help people reset and reconnect with their own hearts and the hearts of others. The heart is not just a pump. It’s an acc...

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Ask yourself if what you�??re doing today is getting you closer to where you want to be?

Posted on July 11, 2020 at 6:35 PM

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.♡


Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help...

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Solution for Overcoming Anxiety

Posted on May 12, 2020 at 4:20 PM

 

Recognizing Anxiety

 

Anxiety can be described as any or a combination of feelings that all have their roots in some type of fear, including unease, worry, apprehension, dread, powerlessness or a sense of impending danger – real or imagined. Symptoms can be wide-ranging: the mind goes blank or other cognitive functions are lost, obsessive thoughts, phobias, chronic worry, ongoing unease, sweaty palms, tension head...

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Women and Stress

Posted on April 25, 2020 at 2:10 PM

 

It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The infographic below shows what effects stress can have on women and offers effective strategies that can help them reduce the negative effects of everyday stressors.

Stress is on the rise for women as they struggle to find a balance between their homes and careers. Read below to recognize the signs of stre...

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Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)

Posted on March 17, 2020 at 2:00 PM

As the Coronavirus (COVID-19) pandemic expands its footprint to over 100 countries, it is obvious that fear and anxiety, due to uncertainty, are robustly on the increase.

 

The Care Focus below is to compassionately help transform the intensity of personal fear into a more grounded attitude and feeling of managed concern, which, unlike fear, connects us more deeply to our heart’s intuitive discernment. This provides clearer thinking,...

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Stop the accumulation of repetitive stressful thought patterns

Posted on March 2, 2020 at 6:15 AM

How-To-Change Thought Streams That Don’t Serve Our Best Interests

We’re all streaming content these days, whether it be a movie on our computer, a podcast on our phone, or the ideas streaming through our heads. We can choose the external content we want to focus on. But what about the streaming content inside? Do we allow streaming conversations of self-doubt, worry, anger or blame to play on and own us?

 

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How I Healed my Anxiety Naturally

Posted on January 4, 2020 at 10:50 AM

Are you living in a state of constant dissonance?

Dissonance means imbalance or disharmony. When you’re in this state, you are most likely in a state of fight or flight, so your body can’t relax. Your body is busy trying to fight off a bad guy or get the heck outta there. So as you can imagine, daily anxiety can wreak havoc on your life and you mental, physical and emotional health as well.

Are you s...

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How a pause can save the day

Posted on October 19, 2019 at 10:00 AM

 

Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we can about the most. We can proactively avoid these rerepeating, unconfutable situations and regrets.

 

From time to time, we all need to take pause, a brief stillness, a moment to review “…our initial reaction so we can move to ...

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The Inside Job of Creating Peace

Posted on August 9, 2019 at 4:20 PM

Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job – something we can learn to create. Research studies have shown that individuals, groups and organizations are capable of creating peace from within. This involves easy-to-use tools that require only a tiny fraction of the time that many of us spend on stressful responses to challenges...

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