_Sep 24, 20203 minHeart-Based LivingWhat does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the...
_Sep 19, 20201 minReduce stress and anxiety by increasing your inner balance and self-securityThe HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock...
_Sep 4, 20201 minPowerful Ways to Become Your Best Self“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz Powerful Ways to Become Your Best Self Visualize...
_Aug 9, 20201 minThe heart sends more signals to your brain than your brain sends to your heartDID YOU KNOW…that your heart sends more signals to your brain than your brain sends to your heart? In other words, your heart and brain...