Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
HAVE QUESTIONS? CALL NOW               ONLINE CONSULTATION               P.O. Box 772, Perris CA, 92572 
626~893~0340                                      [email protected]                   by appointment only

Life Esteem

 Cathy Chargualaf


Ask yourself if what you�??re doing today is getting you closer to where you want to be?

Posted on July 11, 2020 at 6:35 PM

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.♡

Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

Building Personal Resilience improves your ability to bonce back, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors for overall well-being.

To learn more about building personal resilience, go to my bio for a link to my website www.lifeesteem.com. There you will find information regarding mentoring and coaching at www.lifeesteem.com/building-personal-resilience.


Categories: Stress & Anxiety, Stress Reduction, Living in Balance