Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

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My Life Esteem Journal (Paperback Book)

$13.99

My Life Esteem Journal

by Cathy Chargualaf (Author)

Create the future you want, learn focused attention, and track your progress of real change with "My Life Esteem Journal"

This journal walks you through eight weeks to appreciate, validate, accept and support who you are at this moment leading you to see opportunities you may have overlooked before. Track your progress and shift your mind. The Life Esteem Journal helps you begin the unveiling of your authentic self. The first step on this path is acceptance. Self-acceptance is being loving and happy with who you are now. This journal walks you through eight weeks to appreciate, validate, accept and support who you are at this moment, leading you to see opportunities you may have overlooked before.

When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. You can't keep doing the same thing and expect a different result. You have to do something different.

Over the weeks, as you notice the patterns appearing, you will unfold the hidden secrets of your life. Use this Journal to record your journey and track your progress on your path to positive change.

To learn more about health & lifestyle coaching, go to www.lifeesteem.com

 

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