Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Change Management Consulting

How to Meditate & Relax Workshop


How to Meditate & Relax

Do you want to learn how to meditate and ways to relax, but aren't sure where to begin?

Have you trided to develop a meditation practice in the past, but stopped because you got too busy, distracted, or frutrated?

Here’s the good news: Meditation is an easy and effortless practice that anyone can learn.

This workshop will teach you simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life, including:

◦ Stress reduction

◦ Restful sleep

◦ Weight management

◦ Greater clarity and focus

◦ Lowered blood pressure and hypertension

◦ Slower heart rate

◦ Decreased cholesterol levels

◦ More efficient oxygen use by the body

◦ Increased production of the anti-aging hormone DHEA

◦ Improved immune function


Each participate will receive

◦ Bonus gift #1! – How to Meditate & Relax Workbook

◦ Bonus gift #2! – The Beginners Guide to Meditation eBook

Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.

LENGTH : 3 hours

TIME : 1:00 am - 4 :00pm

LOCATION : Life Esteem, LLC, 41593 Winchester Road, Suite 200, Temecula, CA 92590 

Select one of the dates below , for your ONE DAY WORKSHOP :

  • January 29
  • February 22
  • March 29
  • April 26
  • May 24
  • June 28
  • July 26
  • August 30
  • September 27
  • October 25
  • November 29

COST: $150.00*

Enter selected date here. Also, please include your name and contact information (name, address, email, and phone number)

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