Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
Intuitive Life Coaching 
Metaphysical Counseling
Reiki Master & Bioenergy Healing
Mind-Body Medicine and More! 

Life Esteem

 Transformational Coaching

Mind & Body Energy Medicine

How to Meditate & Relax Workshop


Here’s the good news: Meditation is an easy and effortless practice that anyone can learn.

This workshop will teach you simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life, including:

  • Stress reduction
  • Restful sleep
  • Weight management
  • Greater clarity and focus
  • Lowered blood pressure and hypertension
  • Slower heart rate
  • Decreased cholesterol levels
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function

Each participate will receive

  • Bonus gift #1! – How to Meditate & Relax Workbook
  • Bonus gift #2! – The Beginners Guide to Meditation eBook

Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.

LENGTH : 2 hours

TIME : 7:00 pm - 9:00 pm

LOCATION : Skype Meeting

Select one of the dates below, to register for WORKSHOP. Once we receive your registration, you will be sent a confirmation email, and link to pay for the How to Meditate & Relax Workshop

  • January, Wed., 22 (7-9pm) Webinar
  • April, Thur., 23 (7-9pm) Webinar
  • July, Wed., 15 (7-9pm) Webinar
  • October, Thur., 26 (7-9pm) Webinar

COST : $150.00

Enter selected date here. Also, please include your name and contact information (name, address, email, and phone number)

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