Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
HAVE QUESTIONS? CALL NOW               ONLINE CONSULTATION               P.O. Box 772, Perris CA, 92572 
626~893~0340                                      [email protected]                   by appointment only

Life Esteem

 Cathy Chargualaf

Building Personal Resilience -6 Month One-on-One Program (6 Easy Payments))


6 MONTH PROGRAM - 2 Session each Month

Learn to integrate the Building Personal Resilience skills into your daily life. You will become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. You can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.


  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.


  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

The goal is to sustain results and make meaningful changes in your daily life!!

As your HeartMath Coach/Mentor I will train and support you

  • Explore an expanded understanding of resilience
  • Learn a basic and very effective technique that helps build your resilience
  • Discover an important physiological state called ‘heart-coherence’ which underlies resilience
  • Learn to reset ingrained, unwanted patterns or habits
  • Experience the heart as a source of intelligence that acts as intuitive guidance
  • Explore the energetics of communication and how we can affect one another energetically
  • Identify primary sources of stress that cause energy drains
  • Learn energy self-regulation techniques
  • Reinforce positive changes and establishing a new baseline for lasting change

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • Sessions can be scheduled in person, by phone, or Skype.

What you get:

  • Twelve 60-Minute Sessions, which will include coaching, a discussion of your progress, and guided support.
  • Building Personal Resilience Workbook
  • Specific techniques that address your particular situation.

BONUS Materials:

  • Bonus #1: Receive a copy of Finding My Way Home: To Who I Really Am, which include 50 activities/exercises.
  • Bonus #2: Receive a copy of the Life Esteem Living Journal to track your progress.
  • Bonus #3: Receive a variety of handouts


With 6 Easy-Pay payments you make low monthly debit or credit card payments with no fees*.

The total purchase price is $6,000.00. Your purchase will be divided into six equal monthly payments. We will bill your credit card $1,000.00 for the first monthly installment. The balance is then automatically billed to your credit card in equal monthly installments beginning 30 days after the original order date.

*Life Esteem does not assess interest charges or fees on Easy-Pay. However, use of a credit card for Easy-Pay options may result in interest charges in accordance with the normal terms and conditions of your individual credit card agreements.

Please include client's name and contact information (name, address, email, and phone number). I agree to the Cancellation Policy: 7 day notice for 100% refund.

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