Heart-Based Living
What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the...
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Blog
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- Sep 19, 2020
- 1 min
Reduce stress and anxiety by increasing your inner balance and self-security
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock...
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- Sep 4, 2020
- 1 min
Powerful Ways to Become Your Best Self
“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz Powerful Ways to Become Your Best Self Visualize...
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- Aug 9, 2020
- 1 min
The heart sends more signals to your brain than your brain sends to your heart
DID YOU KNOW…that your heart sends more signals to your brain than your brain sends to your heart? In other words, your heart and brain...
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- Jul 11, 2020
- 1 min
Ask yourself if what you�??re doing today is getting you closer to where you want to be?
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock...
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- May 12, 2020
- 3 min
Solution for Overcoming Anxiety
Recognizing Anxiety Anxiety can be described as any or a combination of feelings that all have their roots in some type of fear,...
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- Apr 25, 2020
- 3 min
Women and Stress
It has often been shown that women are the worriers and often do not make time to manage their health and take care of themselves. The...
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- Mar 17, 2020
- 3 min
Special Care Focus: Coronavirus (Technique for Reducing and Overcoming Fear)
As the Coronavirus (COVID-19) pandemic expands its footprint to over 100 countries, it is obvious that fear and anxiety, due to...
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- Mar 2, 2020
- 3 min
Stop the accumulation of repetitive stressful thought patterns
How-To-Change Thought Streams That Don’t Serve Our Best Interests We’re all streaming content these days, whether it be a movie on our...
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- Jan 4, 2020
- 2 min
How I Healed my Anxiety Naturally
Are you living in a state of constant dissonance? Dissonance means imbalance or disharmony. When you’re in this state, you are most...
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- Oct 19, 2019
- 3 min
How a pause can save the day
Pausing to feel our heart’s suggestions can deter many energy-draining standoffs with others, often with people we can about the most. We...
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- Aug 9, 2019
- 2 min
The Inside Job of Creating Peace
Many people hope and pray to find peace in their lives, especially during times of stress and uncertainty. Finding peace is an inside job...
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- Sep 6, 2018
- 1 min
Change management requires both an individual and an organizational perspective
Change management requires both an individual and an organizational perspective Individual change management Individual change management...
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- Sep 6, 2018
- 2 min
Managing Stress with Exercise
Managing Stress with Exercise Stress can make you feel drained, anxious, even depressed. And while there are several ways to manage...
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- Aug 19, 2018
- 1 min
Prosci ADKAR® Model for individual change to drive organizational transformation
Prosci ADKAR® Model for individual change to drive organizational transformation ADKAR is a research-based, individual change model that...
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- Aug 4, 2018
- 2 min
The 5 R's of Mindfulness
The 5 R's of Mindfulness: Incorporating mindfulness into everyday life Studies show the practice of mindfulness can improve your health...
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- Jul 26, 2018
- 2 min
Why Change Management Matters
Why Change Management Matters There are numerous reasons to employ effective change management on both large- and small-scale efforts....
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- Jul 18, 2018
- 2 min
Finding the Motivation to Exercise
Finding the motivation to exercise is really about how motivated you are about taking care of yourself. Ask yourself, “Do I take good...
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- Jul 12, 2018
- 1 min
ADKAR: an Easy-to-Use Model for Individual Change
ADKAR: an Easy-to-Use Model for Individual Change The first step in managing any type of organizational change is understanding how to...
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- Jul 10, 2018
- 1 min
Making and Keeping Friends: Resolving Problems in Relationships
Making and Keeping Friends: Resolving Problems in Relationships Because each situation is different, you will have to use your...
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- Jun 11, 2018
- 2 min
The ADKAR Model in a Personal Change
The ADKAR Model in a Personal Change To help build a clearer understanding of the model and how to apply it, think about a change you...
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- Jun 6, 2018
- 2 min
Living a Life in Balance
Living a Life in Balance Do you feel like your life is too complicated? Are you often torn between your work and home responsibilities?...
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- May 13, 2018
- 1 min
The Costs and Risks of Resistance to Change
The Costs and Risks of Resistance to Change  If we take the position that resistance to change is unavoidable and complex and choose not...
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- May 6, 2018
- 2 min
How to Encourage Family Exercise
How to Encourage Family Exercise It sounds almost like a comedian's gag: How do you get a couch potato off the couch? But there's nothing...
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- May 6, 2018
- 4 min
The 3-Phase Process: a Structure for Organizational Change
The 3-Phase Process: a Structure for Organizational Change Phase 1 change management process methodology This process is built in three...
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- Apr 27, 2018
- 3 min
The ADKAR Model in an Organization
The ADKAR Model in an Organization The ADKAR model helps us understand an individual’s needs during a change at work and directs what...
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- Apr 26, 2018
- 1 min
Basic Meditation: Meditation on the Breath
Meditation on the Breath Sit in a chair with the spine straight and supported and the feet flat on the floor. Or, you may lie down flat...
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- Apr 17, 2018
- 2 min
Three Levels of Change Management
Three Levels of Change Management Individual Change Management While it is the natural psychological and physiological reaction of humans...
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- Apr 11, 2018
- 2 min
Why Resistance Occurs
Why Resistance Occurs Resistance to change is normal and expected, but what if we could eliminate at least half of the resistance...
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- Apr 4, 2018
- 5 min
Raising Our Vibration through Compassion and Unconditional Love
It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting...
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- Mar 20, 2018
- 3 min
How to Achieve Your Exercise Goals
How to Achieve Your Exercise Goals This may be the first year you've resolved to exercise regularly. Or perhaps you've failed at this...
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- Mar 4, 2018
- 1 min
Connecting Individual and Organizational Change Management
Connecting Individual and Organizational Change Management The link between individual change management and organizational change...
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- Feb 25, 2018
- 1 min
What Is Change Management?
What Is Change Management? Change management is the discipline that guides how we prepare, equip and support individuals to successfully...
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- Feb 18, 2018
- 1 min
The Costs and Risks of Resistance to Change
The Costs and Risks of Resistance to Change If we take the position that resistance to change is unavoidable and complex and choose not...
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- Feb 5, 2018
- 2 min
Looking at Happiness as a Choice
Looking at Happiness as a Choice Are you a person who can act on tough questions? Questions like: What am I grateful for? What choices do...
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- Jan 22, 2018
- 1 min
Organizations do not change, people do.
Organizations do not change, people do. When your organization undertakes projects or initiatives to improve performance, seize...
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- Jan 6, 2018
- 2 min
How can I stay motivated about exercising?
How can I stay motivated about exercising? The longer you stick with an exercise program, the more likely it will become a permanent part...
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- Jan 5, 2018
- 3 min
It's Time to Think Positive
It's Time to Think Positive Picture a rose bush in full bloom. What did you notice first: the roses or the thorns? A rose bush has plenty...
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- Nov 13, 2017
- 2 min
How and Why to Keep a Training Log
How and Why to Keep a Training Log Some people like to train intensely for peak performance. Others simply enjoy getting out and doing...
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- Nov 6, 2017
- 3 min
It's Time to Think Positive
It's Time to Think Positive Picture a rose bush in full bloom. What did you notice first: the roses or the thorns? A rose bush has plenty...
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- Aug 26, 2017
- 4 min
Walk Your Way to Better Health
Walk Your Way to Better Health Compared with other forms of exercise, walking can seem so ... pedestrian. Running is dynamic. In-line...
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- Jul 6, 2017
- 5 min
How to Make a Budget and Stick to It
How to Make a Budget and Stick to It If you want to keep your spending under control, it's essential that you make a budget. A budget...
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- Jun 14, 2017
- 2 min
Taking the Work Out of Your Workout
Taking the Work Out of Your Workout Are you having second thoughts about exercising? Good. Have some third thoughts, fourth thoughts and...
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- May 6, 2017
- 3 min
Don't Enjoy Exercise? Try Water Sports
Don't Enjoy Exercise? Try Water Sports Not everyone who spends time in a rowing shell does it to stay in shape. Some find the beauty of...
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- Apr 15, 2017
- 1 min
Making and Keeping Friends: Establishing and Honoring Boundaries
Making and Keeping Friends: Establishing and Honoring Boundaries Feelings inside of you (intuition) let you know who you do and don't...
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- Mar 11, 2017
- 2 min
Finding Your Hidden Exercise Opportunities
Finding Your Hidden Exercise Opportunities If you exercise for fitness, good for you. But if you spend the rest of your time behind a...
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- Feb 17, 2017
- 3 min
Eat for 4 Your Blood Type
Eat for 4 Your Blood Type Blood Type is a way of individualized the way you eating. Keep in mind the blood reorganizes itself by it...
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- Jan 19, 2017
- 1 min
Mindfulness: An Introduction
What is Mindfulness? “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” -...
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- Jan 7, 2017
- 4 min
Making and Keeping Friends: Building Skills that Enhance Friendships
Makeing and Keeping Friends: Building Skills that Enhance Friendships Everyone brings special qualities friendships—qualities that make...
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- Jan 4, 2017
- 4 min
Getting Started With Exercise
Getting Started with Exercise Most of us understand that exercise can make us feel stronger, look younger, sleep deeper and live better....
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