Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
Together we will:
What to Expect:
What you get:
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Schedule a session today!
I received training from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I studied with the world's top health and wellness experts including:
Institute & Complementary Medicine Program at New York-Presbyterian Hospital, and Bestselling Author.
the American Psychiatric Association, and nine-time New York Times bestselling author,
National Association of Professional Women (NAPW) Women of the Year
“My mojo is back”!!! “I feel awesome. I am more aware. I am living more holistically. I am living in my body and not my head."
“I canceled bi-weekly appointments with a weight management program, because It’s not doing anything for me. I really like what we are doing. We are talking. We are drilling down to solve things. This is working.”
“Thank you for always being available for me. The support and healing that you have provided for me is a true gift. Lots of love to you"
"I am getting deeper sleep, and I am sleeping much better."
"I stopped taking Metformin (Diabetes medication), and I will continue to check in with my doctor to ensure my level are in a healthy range for my body."
"I have reduced my dosage of Allopurinol (Gout medication) from 2100 to 600, and later decided to stop taking Allopurinol. I found that I was taking the medication in fear of a gout attack. Now I watch what I eat, and understand what triggers gout."
"I feeling better and feeling more productive."
"I trust myself more. I am calmer."
“I am the Divine conduit for transforming the quality of people's lives. I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."
“I have less pain & discomfort in my body."
“I do not wake up any more in the middle of the night. I sleep throughout the night, and I am sleeping better."
CALENDAR: Life Esteem Calendar of Events
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HEATH & LIFESTYLE COACHING BORCHURE: Health & Lifestyle Coaching Brochure