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How to Meditate & Relax

Meditation offers a variety of short- and long-term emotional benefits. These include a sense of: Happiness; Calm; Balance; Peace; Enhanced well-being. Everyone is different, and we all have pre-conceived notions about what it means for meditation to "work," that is, what we hope meditation will do for us and how soon.

Some of the positive effects of meditation become apparent after a few weeks. The most noticeable change is a calmer, more stable mind. As you train your mind to settle on a particular object (often the breath) during meditation, you gradually, gently learn how to stay focused. And as your practice paves the way to a clear, uncluttered mind, your jumpy mind and its distracting thoughts become less and less of a problem. Eventually, you may even stop wondering how long meditation takes to work!


Meditation is about accepting who we are and how we function, and the benefits of meditation often arrive after some time. You will begin to notice you’ve changed, your mood is a bit lighter, and you don’t react with negativity so quickly.


Clarity, calmness, and improved focus are some of the benefits that come to light relatively quickly. In addition, there are numerous mental effects of meditation that occur over the long run. These long-term meditation benefits include:


  • Improved communication

  • Enhanced memory and cognition

  • Heightened motivation


Neuroscientists have researched how meditation affects the brain. According to results currently available, consistent meditation rewires the brain by increasing the density of those regions responsible for concentration, self-awareness, compassion, and memory. By the same token, the sections of the brain associated with anxiety and stress tend to become less dense.

Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are.

Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.

You will experience more and more relaxation after each exercise. You will learn different types of relaxation techniques and exercises.

PROGRAM OVERVIEW:

You will learn simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life, including:

  • Stress reduction

  • Restful sleep

  • Weight management

  • Greater clarity and focus

  • Lowered blood pressure and hypertension

  • Slower heart rate

  • Decreased cholesterol levels

  • More efficient oxygen use by the body

  • Increased production of the anti-aging hormone DHEA

  • Improved immune function

PROGRAM INFORMATION:

LENGTH : 1 hour session

LOCATION : Skype Meeting

COST: $75.00


You will receive

  • Bonus gift #1! – How to Meditate & Relax Workbook

  • Bonus gift #2! – The Beginners Guide to Meditation eBook


At Life Esteem we believe in inspiring and empowering you.

If you have any questions,

please call

626-893-0340 

If you are interested in the Learning how to meditate and relax, contact us and we will schedule a consultation session to discuss your specific needs.

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