How to Meditate & Relax
Do you want to learn how to meditate but aren’t sure where to begin?
Have you tried to develop a meditation practice in the past but stopped because you got too busy, distracted, or frustrated?
Here’s the good news: Meditation is an easy and effortless
practice that anyone can learn.
Each participate will receive
Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.
During the class you will experience more and more relaxation after each exercise. You will learn different types of relaxation techniques and exercises.
At Life Esteem we believe in inspiring and empowering you.
LENGTH : 2 hours
TIME : 7:00 pm - 9:00 pm
LOCATION : Skype Meeting
Select one of the dates below to register for WORKSHOP. Once we receive your registration, you will be sent a confirmation email, and link to pay for the How to Meditate & Relax
Call 626-893-0340 if you have any questions
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