Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Workshops
Change Management Consulting

How to Meditate & Relax

Do you want to learn how to meditate but aren’t sure where to begin?

Have you tried to develop a meditation practice in the past but stopped because you got too busy, distracted, or frustrated?


Here’s the good news: Meditation is an easy and effortless practice that anyone can learn.

This workshop will teach you simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life, including:
  • Stress reduction
  • Restful sleep
  • Weight management
  • Greater clarity and focus
  • Lowered blood pressure and hypertension
  • Slower heart rate
  • Decreased cholesterol levels
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function


Each participate will receive

  • Bonus gift #1! – How to Meditate & Relax Workbook
  • Bonus gift #2! – The Beginners Guide to Meditation eBook

Beyond these extraordinary health benefits, meditation offers a path to discovering who you really are. Meditation helps you go beyond all the mind’s stories and conditioned beliefs about yourself, allowing you to connect with your true self, which is pure love, pure joy, and pure potentiality.


During the class you will experience more and more relaxation after each exercise.  You will learn different types of relaxation techniques and exercises.


At Life Esteem we believe in inspiring and empowering you.

REGISTRATION:

LENGTH: 3 hours

TIME: 1:00 am - 4:00pm

LOCATION: Life Esteem, LLC, Riverside, CA

COST: $150.00*


Once we receive your registration, you will be sent a confirmation email, and link to pay for the How to Meditate & Relax

 
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Call 626-893-0340 if you have any questions

*If you cancel less than 48 hours prior to scheduled workshop, an administrative fee of $25 will be retained and remaining balance will be refunded.