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Dr. Cathy Chargualaf hosts the Life Esteem Rise & Transform podcast.

Take a deep dive into self-discovery that will forever expand what you believe is possible for your life! 

Life Esteem PODCASTS

Building Personal Resilience

WATCH: Youtube

LISTEN: Podcast

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I will show you how to transform your perception of the situation, mental clarity to make better decisions, and bounce back from any challenging situation.  


By the end of this episode, you will have the strategy for making a noticeable difference in your life.


Accessing Heart Intuition 

WATCH: Coming Soon

LISTEN: Coming Soon

In this episode we will explore the relationship between your mind and heart. I will help you raise your heart coherent state to access intuitive intelligence.  Transform and begin opening the door to receiving profound insights to solving challenges that you may be facing. Unlock your inner guidance to navigate through challenging times with personal balance and resilience. 

By the end of the episode, you will reawaken a direct connection to your heart's intelligence for heart-based living.  


Building Life


WATCH: Coming Soon

LISTEN: Coming Soon

In this episode join me in a self-discovery journey for personal alignment with who your are, that will affect you on all levels-emotionally, spiritually, physically, and mentally.  I will help you raise mindful awareness to what is clocking and limiting you from living a full and happy life. 

By the end of the episode, you will transform by valuing yourself and not being what others want to be. Regain the freedom of being YOU. 



Finding My Way Back Home: To Who I Really Am

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LISTEN: Coming Soon

Do you want to understand how you create the life you want?  Are you searching outside of yourself to find what is missing?  We are all so much more than our physical bodies of flesh and bones.  Our suffering and struggles are the result of being out of alignment with who we are.   


By the end of this episode, you will discovery your incredible, powerful, and untapped resources within you.  Join me in finding your way home to who you really are.  


Attracting the Life You Want

WATCH: Coming Soon

LISTEN: Coming Soon

You are the creator of your own experience whether you know that you are or not. Your life experience is unfolding in precise response to the vibrations that radiate because of your thoughts.  In this episode we will discuss the Law of Attraction process. 

By the end of this episode you learn how to gain precise control of every aspect of your life experience and deliberately create your reality.

Beach Party

Establishing Healthy Relationships

WATCH: Coming Soon

LISTEN: Coming Soon

Deepak Chopra said, "However, good or bad, you feel about your relationship, the person you are with, at this moment, is the "right" person, because he or she is the mirror of who you are inside."  In this episode we will discuss the key principles for healthy relationships.

By the end of this episode, you will be more accepting of yourself, accepting of others, and learn the two most important questions to ask to assess your relationships.


"I am so grateful for your presence in my life because I know you genuinely care" – California, USA

“She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail but know that she has helped me to understand and deal with life in general." 

– Colorado, USA


“I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. “


– Australia


"Thank you for always being available for me. The support and healing that you have provided for me is a true gift.  Lots of love to you" 


- California, USA


“You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack.” 

– California, USA


"I learned how to identify stress that drains me, and techniques that helped me return back to who I am." 

– California, USA


"At work and at home I am able to bounce back from negative situations, because I have the tools and techniques that help me respond to the situation in a healthy way." 


– California, USA


“What you taught me so far... Is working miracles! Thank you!” 


– London, UK


"Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence."


– California, USA


"It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!" 

- California, USA

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