Metaphysical counseling session is non-denominational, enabling you to gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life. We work together as I facilitate spiritual growth by helping you understand that we are all spiritual beings having a human experience, and provides guidance to the essences of who we are.
My extensive experience in Metaphysics provides a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and connecting to your higher power.
I will help you release issues that are holding you back, enabling you to manifest the life you want, with practical life skills to awaken a meaningful life and existence.
Learning and Exploring new ways of Well-Being
"The only person you are destined to become is the person you decide to be.”
- Ralph Waldo Emerson
- Develop your intuition
- Awaken your inner wisdom
- Gain insight into unresolved issues
- Improve Self and Life Esteem
- Find your way back to who you truly are
- Establish healthy relationships
- Learn metaphysical methods and techniques
- Feel more at peace and over well-being
Guided Imagery or Hypnotherapy
- Create the life you want
- Create a scare place for reconnecting
- Improve learning ability & memory
- Change limiting beliefs and negative thoughts
- Renew your well-being with medical hypnosis
- Promote natural healing
- Experience the benefits of Bioenergy Therapy
- Increase a feeling of well being
- Jump start the Immune System
- Create balance in your Biofield (energy body)
- Improve mentally, physically, and spiritually
Intuitive Life & Wellness Coaching
- Shed unwanted thoughts and behaviors
- Increase a positive focus on life
- Learn to be courageous in being you
- Build personal resilience
- Reduce stress and anxiety
- Increase and sustain focus
- Enhance memory and learning
What to Expect:
We work with each client based on their individual needs
Sessions can be scheduled in person, over the phone, or through Skype
Most people will enjoy benefits after the initial program
Others may require additional follow up sessions, depending on the particular goals
Sessions are by appointment only, and are available in-person, via Skype, or phone.
What you get:
Sessions are 50-minutes each, which will include coaching, a discussion of your progress, and guided support.
During sessions, we will discuss your desired outcome to determine how I can best support you
You will receive the book: The Life Esteem Living Journals to track your progress.
Specific techniques that address your particular situation.
Variety of handouts and tools/techniques.
Available Support Resources:
Change begins with making one different choice and your present moment choice predicts your future – it’s your crystal ball.
Finding My Way Home to Who I Really Am takes a deep-dive into self-discovery that will forever expand what you believe is possible for your life! This one powerful action will change your life forever.
You will be guided to the clarity, courage and confidence to live your life without limits. Everything you desire is within reach. Shed unwanted thoughts and behaviors, increase a positive focus on life, and design the future that allows you to be you, without the heavy burden of what others want you to be. It helps those seeking the truth about who they really are, and uncovering the mystery of how to get back to your true self.
Order your copy through Amazon: Finding My Way Home: To Who I Really Am
TheLife Esteem Living Journalis information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life that you were born to live.
Understanding the right foods to eat for your body is essential to your well-being. Tracking and monitoring your health goals in all areas, such as weight, food cravings, sleep, exercise, mood, and energy, will help you connect the dots to your unique recipe for living a vibrant, inspired, happy life.
Your body is amazing, intelligent, and self-healing. In fact, your body sends you messages everyday day about your health and well-being. Do you listen? Or are you so busy, stressed, and worried that you neglect the person that has all the answers that are best for you? That person is you. These messages will manifest as intuitions, cravings, or sometimes health problems. When we take the time to quiet the world around us, we begin to hear the whispers of our inner wisdom. When we do the things that make us joyful, excited, and happy, we begin to feel and see the changes in our health and lifestyle. This journal will teach you to listen to your body, promote self-discovery, and help you discover what is best for you, to find your balance and well-being.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors in our daily lives. Healthy relationships, happiness, physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary” foods are balanced, what you eat becomes “secondary”.
Use this journal to create the life you want, the life that makes you happy! Order your copy through Amazon: Life Esteem Journal
What clients are saying:
"I am so grateful for your presence in my life because I know you genuinely care"
"THANK YOU I am learning so much about me from you. Ever so grateful for your support"
"It gives people that resilience that ability to bonus back, to stay productive, and to stay centered."
"I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."
"I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."
"It was a remarkable class with a remarkable lady. She was truly sincere and concerned about our lives. She helped us get in touch with our purpose in life."
"I really appreciate all that you have done for me even in the very short time of working together."
"When your struggling and searching for a solution to either personal or professional concerns and/or issues and don't know where to turn? Are you searching to find the answers to what your purpose in life is? Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."
"I had only just met Cathy (Dr. Chargualaf) and was astonished to find that we had an individual of her caliber in our midst. A highly experienced and dedicated professional, Dr. Chargualaf is an amazing listener and can provide tremendous support to the challenges you might be facing on the career aspect or life in general. I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. I would highly recommend her to anyone requiring support when it comes to transitions in life or guidance with professional development needs."
"Thank you for providing a great class. The experience was enjoyable, challenging, and rewarding. Thanks again for providing and insightful experience."
"I learned to be positive, be optimistic, and to be ready to grasp opportunities."
"There is so much goodness in you, you could light up New York. You are amazing.Thank you so much."
“I highly recommend you check out her website for additional information and contact Cathy for any of these services."
“I wanted to write you and tell you thank you for helping me conquer some of my fears. I had been suffering with my anxiety since I was about 13 years old. I didn’t realize or know what anxiety was until I turned 18 yrs old. I had been suffering alone for 5 years. When my mom finally understood what was wrong with me, she took me to a psychologist that specialized in anxiety. But, for some reason the help & outcome were minimal. I didn’t feel like I had made any progress. Until I sat down with you and actually talked about my fears, I felt so alone in the world. You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack. People like you are few and far between. Because of you, I am able to travel the U.S., get on an airplane, and attend my college classes without any anxiety. It has taken a couple of years, but I am grateful that I can finally feel a sense of success! I don’t even want to think about where I would be if it wasn’t for you. I want to thank you with all of my heart.”