Life Esteem

  Dr. Cathy Chargualaf, CSC, Ph.D. (626) 893-0340

Personal Coaching

The personal benefits of coaching are as wide-ranging as the individuals involved. Numerous clients report that coaching positively impacted their careers as well as their lives by helping them to:


  • Establish and take action towards achieving goals
  • Become more self-reliant
  • Gain more job and life satisfaction
  • Contribute more effectively to the team and the organization
  • Take greater responsibility and accountability for actions and commitments
  • Work more easily and productively with others (boss, direct reports, peers)
  • Communicate more effectively 

Dr. Cathy Chargualaf

Coaching, Mentoring, and Personal Training

Life Coaching provides awareness and guidance to the essence of who we are.  Dr. Chargualaf facilitates growth by enabling you to gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.   

She combines over two decades of change management and accelerated human performance to provide a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and find your own sense of Life Esteem.

Coaching Resources & Assessments:
  • Finding My Way Home: To Who I Really Am 
  • Myers Briggs Type Indicator (MBTI®) 
  • Building Personal Resilience Training
  • Strong Career Assessment (iSrong™) 
  • Career Transition Coaching 
  • What Motivates Me Assessment
Leadership Development and Coaching empowers leaders to do exceptional work. Uncover hidden strengths and weaknesses within the leader. 

Dr. Chargualaf provides practical solutions  grounded in a deep understanding of psychometric tools: a platform for constant improvement. The psychometric tools provide an understanding of what really makes people tick.    

Coaching Resources & Assessments:
  • The CPI 260® Client Feedback Report gives a true-to-life picture of temperament and behavior.
  • The detailed CPI 260® Coaching Report for Leaders helps high-potential employees develop strengths, target areas for improvement, set goals, and plan next steps.

Building Personal Resilience Coaching brings your physical, mental, and emotional systems into balance and alignment with your heart’s intuitive guidance. 


Dr. Chargualaf will help you gain insight on how you can build personal resilience and incorporate heart-focused practices into your day-to-day life. You will increase your heart-brain coherence, and retrain your stress response—a key to sustainable behavioral change and resilience.


Coaching Resources & Assessments:

  • Building Personal Resilience Workbook 
  • Building Personal Resilience Journal to track your progress 
  • Stress and Well-being Assessment 
The Law of Attraction allows for infinite possibilities, infinite abundance, and infinite joy.  It knows no order of difficulty, and it can change your life in every way, if you let it.   

Thoughts & emotions are magnetic and powerful amplifiers. This means that whatever you focus your thoughts, words, feelings, and actions upon will be drawn into your experience. It is why the better it gets, the better it gets, and the worse it gets, the worse it gets. Like attracts like. 

Coaching Resources:
  • Life Esteem Living Journal 
  • Law of Attraction strategies
Integrative Health & Lifestyle Coaching guides you to set goals and empowers you to make sustainable changes that improve your health and happiness.

Dr. Chargualaf provides a holistic approach that addresses the whole person's mind, body, and spirit. The journey is one of renewed wellness and balance that helps you navigate the world of contradictory nutrition.  Together we will explore what truly works for you. 

Coaching Resources:
  • The Life Esteem Living Journals  
  • A variety of handouts, resources, and other materials specific to your needs and goals

Personal Change Coaching uses the ADKAR® Model is a powerful framework that breaks down a change into distinct elements that help you understand the process of change and how to manage it. 

Individuals move through the change process in a predictable and expected path.  The ADKAR® Model provides a framework for individuals to identify the root cause of road blocks, and to develop a strategy for moving through the change.

Coaching Resources & Assessment:
  • Individual Change ADKAR® Model
  • Stages of Change
  • ADKAR Model assessment

Schedule a session today!

HAVE QUESTIONS? CALL NOW
(626) 893-0340

My intention is to empower the human spirit, you, by promoting self-discovery that brings about personal and professional  transformation.   


Become more self-reliant, increase self-confidence to bring more of you into your life and workplace, and gain more satisfaction.   


During our session, we will discuss your desired outcome to determine how I can best support you.

If you are ready to transform your life, than let's do this!