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HEALTHY FOOD SHOPPING LIST

HEALTHY FOOD SHOPPING LIST


VEGETABLES

 Artichoke

 Arugula

 Asparagus

 Avocados

 Beets/Beet Greens

 Bell Peppers

 Bok Choy

 Broccoli

 Brussels Sprouts

 Cabbage

 Carrots

 Celery

 Collards

 Cucumbers

 Eggplant

 Garlic

 Green Beans

 Jerusalem Artichoke

 Kale

 Mushrooms

 Olives

 Onions

 Parsnip

 Peppers (all kinds)

 Pumpkin

 Radish

 Romaine Lettuce

 Sea Vegetables

 Spinach

 Squash

 Tomatoes

 Turnip Greens

 Watercress

 Wheat Grass

In Moderation:

 Brown/Wild Rice

 Beans

 Sweet Potatoes


FISH (Wild Caught Preferred)

 Anchovies

 Bass

 Cod

 Grouper

 Haddock

 Halibut

 Herring

 Mackerel

 Mahi Mahi

 Red Snapper

 Salmon

 Sardines

 Seabass

 Trout

 Tuna

 Walleye


DAIRY (Raw, or Low-Temp Processed)

 A2 Cows Milk

 A2 Cows Cheese

 A2 Cows Amasai

 Goats Milk

 Goats Cheese

 Kefir (Cultured Goat Milk)

 Sheep Cheese

 Sheep Yogurt

 Any Other Raw Dairy


MEAT (Organic, Grass-fed)

 Beef

 Bison

 Chicken

 Duck

 Eggs

 Lamb

 Turkey

 Quail and other wild game

 Venison and other wild game


NUTS

AND

SEEDS

 Almonds

 Brazil Nuts

 Chia Seeds

 Flax Seeds

 Hemp Seeds

 Hazelnuts

 Macadamia

 Pecans

 Pine Nuts

 Pistachios

 Pumpkin Seeds

 Sesame Seeds

 Walnuts

 Nut Butters

 Seed Butters


FATS /OILS (Organic Unrefined)

 Avocado Oil

 Almond Oil

 Butter (pastured)

 Coconut Oil/Milk

 Ghee

 Grapeseed Oil

 Macadamia Oil

 Olive Oil

 Sesame Oil

 Palm Oil

 Walnut Oil


FRUITS (Preferred)

 Blackberries

 Blueberries

 Cranberries

 Goji Berries

 Raspberries

 Strawberries

In Moderation:

 African Mango

 Apple

 Apricot

 Banana

 Cantaloupe

 Camu-Camu

 Cherries

 Coconuts

 Figs

 Grapefruit

 Grapes

 Indian Gooseberry

 Lemon

 Lime

 Mango

 Nectarine

 Orange

 Papaya

 Peaches

 Pears

 Pineapple

 Plums

 Pomegranate

 Rhubarb

 Watermelon

 All other fruits


SPICES

AND

HERBS

 Basil

 Black Pepper

 Cayenne Pepper

 Chili Pepper

 Cilantro

 Coriander Seeds

 Cinnamon

 Cloves

 Cumin

 Dill

 Fennel

 Garlic

 Ginger

 Mint

 Mustard Seeds

 Nutmeg

 Oregano

 Paprika

 Parsley

 Peppermint

 Rosemary

 Sage

 Tarragon

 Thyme

 Turmeric


CONDIMENTS

 Apple Cider Vinegar

 Balsamic Vinegar

 Coconut Vinegar

 Coconut Aminos

 Cocoa

 Extracts (Vanilla/Almond)

 Guacamole

 Hummus

 Mustard (Stone Ground)

 Mayo (Grapeseed Oil)

 Salsa

 Sea Salt

 Tamari


BEVERAGES

 Almond Milk

 Coconut Kefir

 Coconut Milk

 Cultured Whey

 Herbal Teas

 Kombucha

 Raw Vegetable Juices

 Sparkling Water

 Spring Water (or Filtered)


SWEETENERS (In Moderation)

 Raw Honey

 Stevia


SUPPLEMENTS

 Greens Powder

 Whole Food-Based

 Multi-Vitamin

 Omega-3 Fish Oil

 Whey Protein Concentrate Powder (Grassfed)

 Brown Rice Protein Powder

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