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What is a Health & Lifestyle Coach

WHAT IS A HEALTH & LIFESTYLE COACHING?


A Health & Lifestyle Coach is a supportive mentor and wellness authority who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing a diet or a lifestyle, Dr. Chargualaf will tailor your individualized wellness programs to meet your needs.

Health and Lifestyle Coaching focuses on health and lifestyle choices, helping you make better decisions and learning how your choices will improve your life.


Do you wnat to improve your health and well-being?



We focus on helping you better understand yourself, learning how to nourish yourself on a holistic level, and feeling your best through food and lifestyle changes. Our holistic approach supports the whole person.


WHAT TO EXPECT:

Each Health and Lifestyle program is unique and tailored to your specific needs. Sessions can be scheduled in person, over the phone, or through Skype.


Most people will enjoy benefits after the initial program. Others may require additional follow up sessions, depending on the severity of the particular health and/or lifestyle issues.


SCHEDULE YOUR FREE HEALTH HISTORY, TODAY!

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