Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Change Management Consulting

Private Sessions

Dr. Chargualaf facilitates growth by combining over two decades of Accelerated Human Performance, Integrative Nutrition Health, Transformational Life Coaching, Leadership Development/Coaching, and Change Management.  She provides a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and create the life you want.

What to Expect:

  • Private Sessions are by appointment only.
  • She works with each client based on their individual needs.
  • Sessions can be scheduled in person, over the phone, or through Skype. 
  • Most people will enjoy benefits after the initial program. 
  • Others may require additional sessions, depending personal & professional goals. 

 "What lies behind us and what lies before us are tiny matters compared to what lies within us." 

- Ralph Waldo Emerson

Coaching Services: 
During sessions, we will discuss your desired outcome to determine how I can best support you.

To compete and win in today‚Äôs global business environment, successful organizations must be structured for speed, agility, and adaptability.  Objective insight into your strengths and blind spots, as well as seeing how you differ from others, is invaluable in your work, relationships, and life. 

Our proven assessments support meaningful learning about yourself, and are far more than simple personality tests. Discover how we can help you benefit from the increased understanding and expanded life choices self-awareness brings.

Unlock and develop your inner leader.

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Life Esteem Coaching provides guidance and helps you build awareness to the essence of who we are. Dr. Cathy Chargualaf will guide you in revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life. 

She combines over two decades of change management and accelerated human performance to provide a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and find your own sense of Life Esteem.

Release issues that are holding you back, enabling you to manifest the life you want.

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Dr. Cathy Chargualaf is a certified Integrative Nutrition Health Coach. She helps you achieve what is important to your health and lifestyle through nutrition and health advice empowering you to make sustainable changes that improves your health and happiness.   

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money.  Dr. Chargualaf will personally and carefully guide you to make simple, small changes that transform your life.

Are you looking to improve your personal resilience, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors  for overall well-being. Dr. Cathy Chargualaf is a HeartMath Certified Professional, Coach, Mentor, and Trainer.   Learn more...


  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.


  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.     

Schedule a session today!