Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Change Management Consulting

Private Sessions

Dr. Chargualaf facilitates growth by combining over two decades of Accelerated Human Performance, Integrative Nutrition Health, Transformational Life Coaching, and Change Management to provide a compassionate and structured approach to help you go deeper in uncovering your inner wisdom, and create the life you want.

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • Sessions can be scheduled in person, over the phone, or through Skype. 
  • Most people will enjoy benefits after the initial program. 
  • Others may require additional follow up sessions, depending on the particular health and/or lifestyle goal.

During sessions, we will discuss your desired outcome to determine how I can best support you.

For more information on Private Sessions:

Life Esteem Coaching

Life Esteem Coaching provides guidance and helps you build awareness to the essence of who we are. Dr. Cathy Chargualaf will guide you in revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life. Dr. Chargualaf received her Ph.D. in Metaphysical Humanistic Sciences, Summa Cum Laude, specializing in Counseling and Transformational Life Coaching.    Learn more...

Dr. Cathy Chargualaf is a certified Integrative Nutrition Health Coach. She helps you achieve what is important to your health and lifestyle through nutrition and health advice empowering you to make sustainable changes that improves your health and happiness.   Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life. Learn more...

HeartMath Building Personal Resilience (BPR) Coaching/Mentoring/Training

Are you looking to improve your personal resilience, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors  for overall well-being. Dr. Cathy Chargualaf is a HeartMath Certified Professional, Coach, Mentor, and Trainer.           Learn more...


  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.


  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.     

Life Esteem Wellness Center

The mission of Life Esteem Wellness Center empowers the human spirit, by promoting self-discovery that brings about personal transformation and promotes rapid healing, including resources on practical life skills to awaken a more meaningful life and existence.

Energy Healing is conducted through the use of Bioenergy Therapy. It is non-invasive way of balancing your body's energy system to promote rapid healing. Bioenergy Therapy is a safe, patient friendly, and free of pharmaceuticals, that clients experience emotional, mental, and physical benefits.  

     Dr. Chargualaf received her Ph.D. in Metaphysical Humanistic Sciences, Summa Cum Laude, specializing in Transformational and Spiritual Counseling for Addiction-Based Relationships and Life Coaching.  Spiritual Counseling a non-denominational that provides guidance and awareness to the essence of who we are.  Gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full joyful life.

“Learn how to see. Realize that everything connects to everything else.”
— Leonardo da Vinci

Schedule a session today!