The Resilient Heart Project
Bringing Heart And Healing To Those Affected By Trauma
For more than 29 years, HeartMath trainers and coaches have helped people who have suffered from stress and trauma. Now, there is a trauma-focused HeartMath program to provide greater access to techniques and technology that have opened the hearts, provided relief, and restored hope for so many.
The Resilient Heart Project provides the following support to:
Science has shown that positive emotions can help shift and replace out stress-producing feelings and perceptions. This services to counter balance the depleting effects from our stressful reactions and also positively affects our psychological and physiological levels. Dr. Cathy Chargualaf is a certified HeartMath mentor, coach, and trainer that provides hope and help to children and adults affected by trauma in the U.S. and around the world.
Passionately bringing hope to those affected by chronic stress, natural disasters, war, civil strife, terrorism, torture, PTSD, flight from home and country, school shootings, loss of loved ones and other kinds of trauma.
LENGTH: 1-2 hours (individual and group sessions)
LOCATION : Teams or Skype Meeting
COST: Call for pricing
Who would benefit:
If you are interested in the The Resilient Heart Project, contact us and we will schedule a consultation
session to discuss your specific needs.
What people who
have used HeartMath for trauma relief say:
“Before HeartMath, I
would interact with those painful thoughts and memories for long periods before
I would become aware that I was doing it. Today as soon as the thoughts/memories
pop into my consciousness, I do my best not to let them take me over. … I go
somewhere quiet, plug in my [Inner Balance] sensor, and do a quick session to
restore my inner peace.”
Retired Combat Veteran, U.S. Army
“This student transformed from suffering weekly panic attacks to zero panic attacks after being introduced to the HeartMath system. She relayed several stories of noticing herself heading toward a panic attack, stepping away to use the Quick Coherence Technique, self-regulating, and being able to return to work, school, or intense family conversations having stopped the attacks. … HeartMath helped open her up to herself and she was able to heal herself because of it.”
Mental Health Instructor, New York Institute of Technology
“I can honestly say, the most challenging crisis for me to have witnessed in the past was when my son had been in a state of inconsolable sorrow. It meant everything to me to know that I was not adding to his disruption through my own emotional reaction, that I had the tools to work through my own ‘stuff’, support him, radiate coherence and walk him through a tool that could empower him to see and feel his emotions from a healthier place.”
HeartMath Instructor, Canada
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