Dr. Cathy Chargualaf CSC, DCH, Ph.D.

Life Esteem

Coaching
Training & Workshops
Change Management Consulting

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Life Esteem helps you with personal resilience, transformation, and change management.

LIFE ESTEEM COACHING

Life Esteem Coaching provides guidance and helps you build awareness to the essence of who we are. Dr. Cathy Chargualaf will guide you in revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.

Release issues that are holding you back, enabling you to manifest the life you want.

LEADERSHIP DEVELOPMENT & COACHING

Successful leaders must be structured for speed, agility, and adaptability. Objective insight into your strengths and blind spots, as well as seeing how you differ from others, is invaluable in your work, relationships, and life.

Through market-leading personality, career, and leadership development assessments, we support both personal and professional development.

HEALTH & LIFESTYLE COACHING

Dr. Cathy Chargualaf is a certified Integrative Nutrition Health Coach. She helps you achieve what is important to your health and lifestyle through nutrition and health advice empowering you to make sustainable changes that improves your health and happiness.

Dr. Chargualaf will personally and carefully guide you to make simple, small changes that transform your life.

PERSONAL RESILIENCE COACHING & TRAINING

Are you looking to improve your personal resilience, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors for overall well-being. Dr. Cathy Chargualaf is a HeartMath Certified Professional, Coach, Mentor, and Trainer.

PRIVATE COACHING SESSIONS

Looking for guidance and awareness in revealing the essence of who you are, hidden motivations, and unlocking the best versions of yourself.

Be empowered to make sustainable change in your personal and professional life through:

WORKSHOPS

Take a holistic approach to go far deeper, discovering inner values, needs, and desires. Often the journey is one of new levels of wellness, balance, and inner peace that helps you awaken to who you truly are.

Search for workshops, events, and retreats to live a healthy and happy life.

CHANGE MANAGEMENT

In times of increasingly complex change, you need a change management solution that will deliver results. Using twenty years of experience and research, we help you manage the people side of change. Whether you want personal change and transformation, or strategies for workforce resiliency and building change capabilities, we can help you tailor solutions that meet your needs.

CALENDAR OF EVENTS

At Life Esteem we believe in inspiring and empowering you. Come together with like-mind individuals, in a safe and enjoyable environment, and enjoy an unforgettable learning experiences.

Join us on a journey of self discovery that will open your world to the unlimited potential within YOU!

BLOG

The Life Esteem Blog consist of general information regarding the following topics: Living in Balance, Stress Reduction, Career, Physical Well-being, Nutrition, Relationships, Managing Change, and Leading Change.

Change management requires both an individual and an organizational perspective

by ★ Owner

Managing Stress with Exercise

by ★ Owner

Prosci ADKAR® Model for individual change to drive organizational transformation

by ★ Owner

The 5 R's of Mindfulness

by ★ Owner

RESOURCES

NEW

Finding My Way Home - To Who I Really Am

by Cathy Chargualaf

Order your copy through Amazon: Finding My Way Home: To Who I Really AM

COMING SOON!

Change Management PLAYBOOK

by Cathy Chargualaf

Bridging the Cap between current and future state.

Life Esteem Living Journal

by Cathy Chargualaf

Order your copy through Amazon: Life Esteem Living Journal

My Life Esteem Journal

by Cathy Chargualaf

Order your copy through Amazon: My Life Esteem Journal

My Bioenergy Journal

by Cathy Chargualaf

Order your copy through Amazon: My Bioenergy Journal

These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble , and others. eBooks are also available.