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Life Esteem programs and resources help individuals, suffering from stress and trauma, reconnect with an open heart, gain relief, restore hope, and a sense of self-security and well-being. Learn to build individual capacity for resilience, emotional regulation, and finding your way back to who you truly are.

Find a broad range of evidence-based programs and resources for children, teens, adults, non-profit organizations, including schools, communities, social-service agencies, government institutions, hospitals, and military personnel and families.

Life Esteem Programs

Helps individuals gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.

The Resilient Heart Program is a trauma-informed care program, that helps individuals build the capacity for resilience in a trauma-sensitive manner, regulate emotions, and reconnect to a sense of self-security and well-being.

Empowers individuals to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. 

Helps children, youth, and teens learn how to build coherence, boost confidence, and manage the negative thoughts and feelings that block comprehension and reason.

The Family HeartSpace helps facilitate a heart focused family environment. Helps family members with sensitive and challenging dynamics to expand their skillset and begin working together in a healthy way.

Helps individuals moving through personal change uses a framework that breaks down a change into distinct elements that help you understand the process of change and how to manage it.

Helping individuals learn 22 transformational processes that teaches you how to deliberately create your reality. Use these processes to give you precise control of every aspect of your own life experience.

Dr. Cathy Chargualaf

HeartMath Certified Professional Coach, Mentor, and Trainer;  HeartMath Trauma-Sensitive Certified Practitioner; and member of the American Mental Health Counselors Association; and American Holistic Health Association 

"What lies behind us and what lies before us are tiny matters compared to what lies within us."   

 - Ralph Waldo Emerson

To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization, call me or schedule a consultation session.

Call (626) 893-0340 




Finding My Way Home - To Who I Really Am by Cathy Chargualaf

Order your copy through Amazon: Finding My Way Home: To Who I Really AM


Change Management PLAYBOOK

by Cathy Chargualaf

Bridging the Cap between current and future state.  

Life Esteem Living Journal

by Cathy Chargualaf

Order your copy through Amazon: Life Esteem Living Journal

My Life Esteem Journal

by Cathy Chargualaf

Order your copy through Amazon: My Life Esteem Journal

My Bioenergy Journal

by Cathy Chargualaf

Order your copy through Amazon: My Bioenergy Journal

These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble , and others. eBooks are also available.

Animal Storybooks No. 1: Building Self-Esteem through Animal Stories

by Cathy Chargualaf

Animal Storybooks No. 2: Building Self-Esteem through Animal Stories

by Cathy Chargualaf




[email protected]

P.O. Box 772, Perris CA, 92572

by appointment only


Life Esteem, LLC

by appointment only

Dr. Cathy Chargualaf, CSC, Ph.D.

If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Source: Centers for Disease Control and Prevention

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