Life Esteem provides resources that helps individuals open their hearts, gain relief, and
restore hope, towards healing from stress or trauma.
Dr. Cathy Chargualaf partners with individuals, nonprofit, or for-profit organizations, including schools, communities, social-service agencies, government institutions, hospitals, and military personnel and families to provide a broad range of evidence-based programs to build individual's capacities for resilience, emotional regulation, and reconnection with their sense of self-security and well-being for adults, teens, youth, and children.
Life Esteem Programs
Helps children, youth, and teens learn how to build coherence, boost confidence, and manage the negative thoughts and feelings that block comprehension and reason.
The Resilient Heart Program is a trauma-informed care program, that helps individuals build the capacity for resilience in a trauma-sensitive manner, regulate emotions, and reconnect their sense of self-security and well-being.
Helps individuals moving through personal change uses a framework that breaks down a change into distinct elements that help you understand the process of change and how to manage it.
Dr. Cathy Chargualaf
HeartMath Certified Professional Coach and Trainer, HeartMath Trauma-Sensitive Certified Practitioner, and member of the American Mental Health Counselors Association and American Holistic Health Association
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization,
call me or schedule a consultation session.
Finding My Way Home - To Who I Really Am by Cathy Chargualaf
Order your copy through Amazon: Finding My Way Home: To Who I Really AM
Change Management PLAYBOOK
by Cathy Chargualaf
Bridging the Cap between current and future state.
These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble , and others. eBooks are also available.
Life Esteem, LLC
by appointment only
Dr. Cathy Chargualaf, CSC, Ph.D.
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