Our mission is to provide a compassionate approach that helps individuals open their hearts, gain relief, and restore hope, towards healing from stress or trauma. Life Esteem programs provide evidence-based programs to build individual's capacities for resilience, emotional regulation, and reconnection with their sense of self-security and well-being.
Dr. Cathy Chargualaf partners with nonprofit or for-profit organizations, including schools, communities, social-service agencies, government institutions, hospitals, and military personnel and families to provide a broad range of wellness programs for adults, teens, youth, and children.
Helps individuals gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.
The Family HeartSpace Program is designed to facilitate a heart focused family environment. Helps families with sensitive and challenging dynamics expand their skillset and begin working together in a healthy way.
Helps children, youth, and teens learn how to build coherence, boost confidence, and manage the negative thoughts and feelings that block comprehension and reason.
The Resilient Heart Program is a trauma-informed care program, that helps individuals build the capacity for resilience in a trauma-sensitive manner, regulate emotions, and reconnect their sense of self-security and well-being.
Dr. Cathy Chargualaf
HeartMath Certified Professional Coach and Trainer, HeartMath Trauma-Sensitive Certified Practitioner, and member of the American Mental Health Counselors Association and American Holistic Health Association
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization,
call me or schedule a consultation session.
CHANGE & BUSINESS READINESS BROCHURE:
Change & Business Readiness Brochure
LIFE ESTEEM COACHING BROCHURE:
Life Esteem Coaching & Private Session