Ask yourself if what you’re doing today is getting you closer to where you want to be?
Life Esteem empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.
Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Building Personal Resilience improves your ability to bonce back, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors for overall well-being.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
Tap Into Your Intuition
Uncover what your heart is capable of.
Learning to prevent and reduce the stress from today’s speed of change and uncertainty, while maintaining emotional balance and poise, is moving to the top of the list of self-care necessities. Optimizing our mental and emotional energy expenditures is often an overlooked aspect. By learning how to plug emotional energy drains, we renew our resilience and self-security as we move through daily challenges and experiences.
Access the Personal Well-Being Survey. This survey is a scientifically developed assessment giving you a snap shot of your current level of well-being. It provides critical information you can use to build and maintain resilience and optimal health. It also measures four key dimensions of well-being: stress management, adaptability, resilience and emotional vitality.
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Research reveals that the heart receives intuitive information before the brain, according to published research conducted by the HeartMath Institute. As we slow down our minds and attune to our deeper heart feelings, our natural intuitive connection begins to flow.
Practical intuition is something we can use daily for moment-to-moment choices and decisions in life; in helping increase our sensitivity and care towards others – and in deepening our connections with ourselves and those we care about. While the degree of access to the heart’s intuition varies from person to person, we all have access to it – and this intelligence can be cultivated.
use has a ‘carryover effect’ that builds and sustains resilience,
preventing and reducing stress and improving health and performance.
• Twelve 60-Minute Sessions, which will include coaching, progress discussions, and guided support.
• Building Personal Resilience Workbook
• Specific techniques that address your particular situation.
• Bonus #1: Receive a copy of Finding My Way Home: To Who I Really Am, which include 50 activities/exercises.
• Bonus #2: Receive a copy of the Life Esteem Living Journal to track your progress.
• Bonus #3: Receive a variety of handouts
"What lies behind us and what lies before us are tiny matters compared to
what lies within us." - Ralph Waldo Emerson
I am here to help and empower you to create the life you want. Let's do this!
Call me or schedule a session below.
CALENDAR: Life Esteem Calendar of Events
CHANGE & BUSINESS READINESS BROCHURE: Change & Business Readiness Brochure
LIFE ESTEEM COACHING BROCHURE: Life Esteem Coaching & Private Session
HEATH & LIFESTYLE COACHING BROCHURE: Health & Lifestyle Coaching Brochure