Life Esteem

  Dr. Cathy Chargualaf, CSC, Ph.D. (626) 893-0340

The mission is to provide a compassionate approach that helps individuals open their hearts, gain relief, and restore hope, towards healing from stress or trauma. Life Esteem programs provide evidence-based programs to build individual's capacities for resilience, emotional regulation, and reconnection with their sense of self-security and well-being.  

Dr. Cathy Chargualaf partners with nonprofit or for-profit organizations, including schools, community and social-service agencies, government institutions, and hospitals to provide a broad range of wellness programs for adults, teens, youth, and children. 

Life Esteem Programs

Empowers individuals to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. 

Helps individuals gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.

The ADKAR® Model is a powerful framework that breaks down change into distinct elements that help individuals understand the process of change and how to manage it.   

Helps children, youth, and teens learn how to build coherence, boost confidence, and manage the negative thoughts and feelings that block comprehension and reason.

The Resilient Heart project is a trauma-informed care program, that helps individuals build the capacity for resilience in a trauma-sensitive manner, regulate emotions, and reconnect their sense of self-security and well-being.

Dr. Martha Herbert, Harvard Medical School, offers a revolutionary view of autism.  She concludes autism is not a hardwired impairment programmed into a child’s genes and not destined to remain fixed forever. 

Helps individuals identify core beliefs that are key contributors to self-mastery and eliminate false beliefs creating more room for emotions of gratitude, love, respect, and happiness.

Guides individuals in finding there life’s purpose and meaning in order to achieve a sense of fulfillment and a sense of direction.

Helps individuals create a balanced life, build personal awareness, gain perspective,  achieve goals, discover clarity of purpose, find happiness, and improve specific skills.

"What lies behind us and what lies before us are tiny matters compared to 

what lies within us."  - Ralph Waldo Emerson

To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization, 

call me or schedule a consultation session.    

(626) 893-0340


Finding My Way Home - To Who I Really Am  

by Cathy Chargualaf

Order your copy through Amazon: Finding My Way Home: To Who I Really AM


Change Management PLAYBOOK

by Cathy Chargualaf

Bridging the Cap between current and future state.  

Life Esteem Living Journal

by Cathy Chargualaf

Order your copy through Amazon: Life Esteem Living Journal

My Life Esteem Journal

by Cathy Chargualaf

Order your copy through Amazon: My Life Esteem Journal

My Bioenergy Journal

by Cathy Chargualaf

Order your copy through Amazon: My Bioenergy Journal

These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like  Amazon and Barnes and Noble , and others.  eBooks are also available.
Animal Storybooks No. 1: Building Self-Esteem through Animal Stories

by Cathy Chargualaf

Order you books through Amazon:

Animal Storybooks No. 2: Building Self-Esteem through Animal Stories

by Cathy Chargualaf

Order your books through Amazon:




[email protected]

P.O. Box 772, Perris CA, 92572 

by appointment only

Life Esteem, LLC

Dr. Cathy Chargualaf, CSC, DCH, Ph.D.

P.O. Box 772, Perris, CA 92572

Phone: (626) 893-0340

Email: [email protected] 

If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.  Source: Centers for Disease Control and Prevention

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