Life Esteem
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Life Esteem provides resources that helps individuals open their hearts, gain relief, and
restore hope, towards healing from stress or trauma.
Dr. Cathy Chargualaf partners with individuals, nonprofit, or for-profit organizations, including schools, communities, social-service agencies, government institutions, hospitals, and military personnel and families to provide a broad range of evidence-based programs to build individual's capacities for resilience, emotional regulation, and reconnection with their sense of self-security and well-being for adults, teens, youth, and children.
Life Esteem Programs
Helps individuals gain revealing insights into unresolved issues and hidden motivations that may be keeping you from living a full and joyful life.
The Family HeartSpace Program is designed to facilitate a heart focused family environment. Helps families with sensitive and challenging dynamics expand their skillset and begin working together in a healthy way.
Empowers individuals to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.
Helps children, youth, and teens learn how to build coherence, boost confidence, and manage the negative thoughts and feelings that block comprehension and reason.
The Resilient Heart Program is a trauma-informed care program, that helps individuals build the capacity for resilience in a trauma-sensitive manner, regulate emotions, and reconnect their sense of self-security and well-being.
Helps individuals moving through personal change uses a framework that breaks down a change into distinct elements that help you understand the process of change and how to manage it.
Dr. Cathy Chargualaf
HeartMath Certified Professional Coach and Trainer, HeartMath Trauma-Sensitive Certified Practitioner, and member of the American Mental Health Counselors Association and American Holistic Health Association
"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
To learn more about how you can include Life Esteem Programs within your local community health and wellness programs, or non-profit organization,
call me or schedule a consultation session.
(626) 893-0340
NEW
Finding My Way Home - To Who I Really Am by Cathy Chargualaf
Order your copy through Amazon: Finding My Way Home: To Who I Really AM
COMING SOON!
Change Management PLAYBOOK
by Cathy Chargualaf
Bridging the Cap between current and future state.
Life Esteem Living Journal
by Cathy Chargualaf
Order your copy through Amazon: Life Esteem Living Journal
My Life Esteem Journal
by Cathy Chargualaf
Order your copy through Amazon: My Life Esteem Journal
These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like Amazon and Barnes and Noble , and others. eBooks are also available.
Animal Storybooks No. 1: Building Self-Esteem through Animal Stories
by Cathy Chargualaf
Animal Storybooks No. 2: Building Self-Esteem through Animal Stories
by Cathy Chargualaf
HAVE QUESTIONS? CALL NOW
626-893-0340
ONLINE CONSULTATION
P.O. Box 772, Perris CA, 92572
by appointment only
CONTACT
Life Esteem, LLC
by appointment only
Dr. Cathy Chargualaf, CSC, Ph.D.
If you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Source: Centers for Disease Control and Prevention
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