Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
HAVE QUESTIONS? CALL NOW               ONLINE CONSULTATION               P.O. Box 772, Perris CA, 92572 
626~893~0340                                      [email protected]                   by appointment only

Life Esteem

 Cathy Chargualaf

Ask yourself if what you’re doing today is getting you closer to where you want to be?

Life Esteem empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.

Experience HeartMath science-based Building Personal Resilience program for taking charge of your life.  Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

Building Personal Resilience improves your ability to bonce back, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors  for overall well-being. 

When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.

We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!

Learn to:

  • access your heart’s intuition to become the best version of yourself more often
  • increase emotional awareness and mental clarity for decision-making, problem-solving and planning.  Reduce feelings of stress, worry, and anxiety
  • restore emotional balance right in the moment, when you need it.
  • synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
Learning how to build personal resilience in your daily life that builds and sustains resilience, preventing and reducing stress and improving health and performance.

Restore Energy 

Increase Focus

Reduce Stress

Balance Emotions

Improve Sleep

Tap Into Your Intuition

HeartMath interventions have facilitated health improvements in patients with:
  • Hypertension
  • Arrhythmias
  • Autoimmune disorders
  • Environmental sensitivity
  • Sleep disorders
  • Drug and alcohol addiction
  • Anger
  • Heart failure
  • Chronic pain
  • Fibromyalgia
  • Chronic fatigue
  • Anxiety disorders
  • Depression
  • PTSD
  • Eating disorders

Uncover what your heart is capable of.

Health & Wellness

True self-care is important for maintaining balance and well-being. More people are now recognizing that self-care is not a luxury — rather it is a necessity. 

Building Personal Resilience with a mindset of well-being starts with renewing thoughts and feelings that uplift the heart to offset the stress accumulated from repetitive thought patterns and feelings that drain our energy and strain our ability to reason and make comfortable choices. 

You will realize that you have the power to choose what you think, feel and how to respond to situations that are preventing you from achieving your desires for a better life.

Managing Stress and Anxiety

HeartMath techniques provide powerful stress-reduction benefits.

Learning to prevent and reduce the stress from today’s speed of change and uncertainty, while maintaining emotional balance and poise, is moving to the top of the list of self-care necessities. Optimizing our mental and emotional energy expenditures is often an overlooked aspect. By learning how to plug emotional energy drains, we renew our resilience and self-security as we move through daily challenges and experiences.

Access the Personal Well-Being Survey. This survey is a scientifically developed assessment giving you a snap shot of your current level of well-being. It provides critical information you can use to build and maintain resilience and optimal health.  It also measures four key dimensions of well-being: stress management, adaptability, resilience and emotional vitality. 


Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and techniques. 

* N= 11,903

  • Wake up feeling rested, refreshed and ready for the new day.
  • Increase mental awareness, concentration, focus.
  • Restore energy and be alert
  • Improve memory
  • Reduced risk of illness, disease

Practical Intuition

Practical Intuition is more than "Just a Hunch".  More recently, scientists are recognizing it as a skill that anyone can develop.  Most of us have had some experience with what we call a hunch, a heart feeling, gut feeling or just a sense of “inner knowing” in making decisions in business, or having a strong sense about something with our children or someone we care about, or even in everyday activities like an inner prompting to drive defensively.

Research reveals that the heart receives intuitive information before the brain, according to published research conducted by the HeartMath Institute.  As we slow down our minds and attune to our deeper heart feelings, our natural intuitive connection begins to flow.

Practical intuition is something we can use daily for moment-to-moment choices and decisions in life; in helping increase our sensitivity and care towards others – and in deepening our connections with ourselves and those we care about.  While the degree of access to the heart’s intuition varies from person to person, we all have access to it – and this intelligence can be cultivated.

Regular use has a ‘carryover effect’ that builds and sustains resilience, preventing and reducing stress and improving health and performance.

What to Expect:

  • Private Sessions are by appointment only.
  • We work with you based on your individual needs.
  • Sessions can be scheduled in person, over the phone, or through Skype.
What you get:

•  Four 60-Minute Sessions, which will include coaching, progress discussions, and guided support.

• Building Personal Resilience Workbook

• Specific techniques that address your particular situation. 

BONUS Materials: 

  • Bonus #1: Receive a copy of the Building Personal Resilience Journal to track your progress.
  • Bonus #2: Receive a variety of handouts

"What lies behind us and what lies before us are tiny matters compared to 

what lies within us."  - Ralph Waldo Emerson

I am here to help and empower you to create the life you want.  Let's do this! 

Call me or schedule a session below.

(626) 893-0340


Finding My Way Home - To Who I Really Am  

by Cathy Chargualaf

Order your copy through Amazon: Finding My Way Home: To Who I Really AM


Change Management PLAYBOOK

by Cathy Chargualaf

Bridging the Cap between current and future state.  

Life Esteem Living Journal

by Cathy Chargualaf

Order your copy through Amazon: Life Esteem Living Journal

My Life Esteem Journal

by Cathy Chargualaf

Order your copy through Amazon: My Life Esteem Journal

My Bioenergy Journal

by Cathy Chargualaf

Order your copy through Amazon: My Bioenergy Journal

These books were released by Balboa Press, a division of Hay House Publishing and are available through your local bookseller or preferred on-line retailer, like  Amazon and Barnes and Noble , and others.  eBooks are also available.
Animal Storybooks No. 1: Building Self-Esteem through Animal Stories

by Cathy Chargualaf

Order you books through Amazon:

Animal Storybooks No. 2: Building Self-Esteem through Animal Stories

by Cathy Chargualaf

Order your books through Amazon:





[email protected]

P.O. Box 772, Perris CA, 92572 

by appointment only

Life Esteem, LLC

by appointment only

Dr. Cathy Chargualaf, CSC, DCH, Ph.D.

P.O. Box 772, Perris, CA 92572

Phone: (626) 893-0340

Email: [email protected] 

if you think you have been exposed to COVID‑19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.  Source: Centers for Disease Control and Prevention

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