Life Esteem

  Dr. Cathy Chargualaf, CSC, Ph.D. (626) 893-0340

Author: Dr. Cathy Chargualaf

All books are available through your local bookseller or preferred on-line retailer, like Amazon, Balboa Pressand Barnes and Noble.

Coming Soon!!


Change Management PLAYBOOK: Bridging the gap between current and future state

by Cathy Chargualaf 


External environment affecting a company affects it’s strategy and, in turn, drives it’s technology, business processes, and internal changes. Addressing these change involve Organizational Change Management (OCM). Organizational Change Management orchestrates and manages changes in organizational behaviors and employee attitudes to move a company from its current state to it’s desired state in response to external stimuli that may negatively affect it’s products and/or services.


This book is an introduction to the discipline of change management. It is a primer for executives and managers on how to lead and manage change. A playbook for change practitioners, giving the reader insight into best practices in Organizational Change Management. The goal of this book is to manage the people side of change, prepare organizations and end-users to, ultimately, minimize the depth and, shorten the duration of the productivity dip caused by the change.


Release Date: 2021

PRE-Order Change Management PLAYBOOK (Paperback Book)

Finding My Way Home - to Who I Really Am 

by Cathy Chargualaf 


Have you ever asked yourself, "Why am I still dealing with the same issue?" Have you ever said to yourself, "I thought I resolved that issue? I did so much work, and it still haunts me. What else do I need to do to release this and get on with living my life?"


If you answered yes to any of the questions above, this book is for you. It will help you shed unwanted thoughts and behaviors, increase a positive focus on life, and show you how to design the future that allows you, to be you, without the heavy burden of what others want you to be.


CUSTOMER REVIEWS: 

5 stars - Life changing
"Best book to improve the quality of your life. Step by step guidance and tools to achieve happiness and peace. Finding your way home helps you find your key to a future of unimaginable possibilities you can achieve on your own while learning to surround yourself with a proper support of family and friends."
5 stars - Finding yourself
"Great book for helping you rediscover yourself after being everyone’s else’s caretaker!"

Order your copy through Amazon: Finding My Way Home: To Who I Really AM (Paperback Book)

Life Esteem Living Journal: Health, Nutrition, Lifestyle Journal

by Cathy Chargualaf  


The Life Esteem Living Journal is about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life you where born to live.


  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work?
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that's empowering and exciting?

Your body is amazing, intelligent, and self-healing. In fact, your body sends you messages everyday day about your health and well-being. Do you listen? Or are you so busy, stressed, and worried that you neglect the person that has all the answers that are best for you? That person is you. These messages will manifest as intuitions, cravings, or sometimes health problems. When we take the time to quite down the world around us, we begin to hear the whispers of our higher-self. When we do the things that make us joyful, excited, and happy we begin to see and feel the changes in our health and lifestyle. This journal will teach you to listen to your body, promote self-discovery, and help you discovery the best food and lifestyle changes for you, to find your balance and well-being. 


It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. This journal is designed to guide and support you in tracking your goals and discovering what primary and secondary foods are right for your body to living an inspired, fulfilling life.


Understanding the right foods to eat for your body is essential to your well-being. Tracking and monitoring your health goals in all areas, such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy, will help you connect the dots to your unique receipt for living a vibrant, inspired, happy life. Use this journal to create the life you want, the life that makes you happy!


Order your copy through Amazon: Life Esteem Living Journal (Paperback Book)

My Life Esteem Journal 

by Cathy Chargualaf


Create the future you want, learn focused attention, and track your progress of real change with "My Life Esteem Journal"


This journal walks you through eight weeks to appreciate, validate, accept and support who you are at this moment leading you to see opportunities you may have overlooked before. Track your progress and shift your mind. 


The Life Esteem Journal helps you begin the unveiling of your authentic self. The first step on this path is acceptance. Self-acceptance is being loving and happy with who you are now. This journal walks you through eight weeks to appreciate, validate, accept and support who you are at this moment, leading you to see opportunities you may have overlooked before.


When things in your life are causing you discomfort or pain, it is because your current state does not match your beliefs about how your life is supposed to be. You can't keep doing the same thing and expect a different result. You have to do something different.  Over the weeks, as you notice the patterns appearing, you will unfold the hidden secrets of your life. Use this Journal to record your journey and track your progress on your path to positive change.


Order your copy through Amazon: My Life Esteem Journal (Paperback Book)

My Bioenergy Journal 

by Cathy Chargualaf 


Increasingly, energy medicine modalities are being recognized and accepted as conventional medicine becomes more complex and medications cause a variety of side effects, some of which seriously impact quality of life and waking consciousness. Energy medicine is based on Einstein’s theory that everything is energy. Through the pioneering work of Einstein and others, “present-day science is coming to understand that everything in our world is actually a form of energy, and all matter is organized into energetic fields” (Hover-Kramer, 2011, p.41).  


This journal walks you through eight weeks to appreciate, validate, accept, and support who you are at this moment leading you to see opportunities you may have overlooked before.   Track your progress and shift your mind with "My Bioenergy Journal". 


Order your copy through Amazon:My Bioenergy Journal (Paperback Book)

Children Books by Cathy Chargualaf 

CUSTOMER RATING:

5 stars - Global customer rating.

Animal Storybooks No. 1: Building Self-Esteem through Animal Stories

by Cathy Chargualaf


Animal Storybooks No. 1, Building Self-Esteem through Animal Stories helps for the most important job for parents—building self-esteem in children. This lovable, illustrated storybook animals will guide you through the process of teaching children to appreciate themselves, to know who they are, and to help them build good character. Each animal tells a story that ends with a positive lesson.


Released by Balboa Press, a division of Hay House Publishing


Order your copy through Balboa Press: Animal Storybooks (Paperback and eBook)

or

Animal Storybooks No. 2: Building Self-Esteem through Animal Stories

by Cathy Chargualaf


Animal Storybooks No. 2, Building Self-Esteem through Animal Stories helps for the most important job for parents—building self-esteem in children. This lovable, illustrated storybook animals will guide you through the process of teaching children to appreciate themselves, to know who they are, and to help them build good character. Each animal tells a story that ends with a positive lesson.


Released by Balboa Press, a division of Hay House Publishing 


Order your copy through Balboa Press: Animal Storybooks (Paperback and eBook)

or
Order your copy through Amazon: Animal Storybook No. 2 (Book) /Animal Storybook No. 2 (eBook)