Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Workshops
Change Management Consulting

HeartMath Building Personal Resilience (BPR) Coaching/Mentoring/Training

Are you looking for new ways to handle day-to-day stress?

Do you want to understand how you can improve your overall well-being?

Do you want to learn how to improve your sleep, memory, metal clarity?

Do you want to reduce your worry, anxiety, and feeling overwhelmed?

Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

Building Personal Resilience

As you learn to integrate the Building Personal Resilience skills into your daily life, you will become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:    

Increased
  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.

Reduced

  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. You can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

As your HeartMath Coach/Mentor I will train and support you by:

  • Assisting you in expanding your awareness.
  • Helping you identify primary sources of stress that cause energy drains.
  • Introducing energy self-regulation techniques.
  • Providing strategies that help you find the best solutions for you.
  • Helping you develop a plan to integrate the resilience-building skills in your daily routine and offering objective feedback.
  • Ensuring that you stick to your practice plans and are able to achieve sustainable results.

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • Sessions can be scheduled in person, by phone, or Skype.

What you get:

•  Sessions are 50-minutes each, which will include coaching, a discussion of your progress, and guided support.

• The HeartMath Building Personal Resilience™   workbook.

• Specific techniques that address your particular situation. 

• Variety of handouts and tools/techniques.

Schedule a session today!


I help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals for the well-being of themselves, others and Planet Earth.


As a HeartMath trained professional, I am licensed to coach, mentor, and train on a variety of HeartMath tools and techniques. My intent is to always conduct sessions with passion, caring, and a heartfelt desire to transform lives. During our session, we will discuss your desired outcome to determine how I can best support you.

If you are ready to transform your life, the way you know and want it to be, than let's do this! 

CLIENT TESTIMONIALS

     "It was a remarkable class with a remarkable lady. She was truly sincere and concerned about our lives. She helped us get in touch with our purpose in life."   


     "When your struggling and searching for a solution to either personal or professional concerns and/or issues and don't know where to turn?  Are you searching to find the answers to what your purpose in life is? Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness.  I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."


     "Thank you for providing a great class. The experience was enjoyable, challenging, and rewarding. Thanks again for providing and insightful experience."

   

      "I learned to be positive, be optimistic, and to be ready to grasp opportunities."


    "I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."


    "THANK YOU I am learning so much about me from you."

    “I highly recommend you check out her website for additional information and contact Cathy for any of these services."


     “I wanted to write you and tell you thank you for helping me conquer some of my fears.  I had been suffering with my anxiety since I was about 13 years old. I didn’t realize or know what anxiety was until I turned 18 yrs old. I had been suffering alone for 5 years. When my mom finally understood what was wrong with me, she took me to a psychologist that specialized in anxiety.  But, for some reason the help & outcome were minimal. I didn’t feel like I had made any progress. Until I sat down with you and actually talked about my fears, I felt so alone in the world. You taught me to process these feelings in a controllable way.  You also gave me the tools to use to get over my fears, when confronted with an attack. People like you are few and far between. Because of you, I am able to travel the U.S., get on an airplane, and attend my college classes without any anxiety. It has taken a couple of years, but I am grateful that I can finally feel a sense of success! I don’t even want to think about where I would be if it wasn’t for you. I want to thank you with all of my heart.”


    "It gives people that resilience that ability to bonus back, to stay productive, and to stay centered."


    "I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."

Stens Biofeedback Professional