Dr. Cathy Chargualaf CSC, DCH, Ph.D. 

Life Esteem

  Private Sessions
Workshops
Change Management Consulting

HeartMath Building Personal Resilience (BPR) Coaching/Mentoring/Training

Are you looking for new ways to handle day-to-day stress?

Do you want to understand how you can improve your overall well-being?

Do you want to learn how to improve your sleep, memory, metal clarity?

Do you want to reduce your worry, anxiety, and feeling overwhelmed?

Most of us have been taught in school that the heart is constantly responding to "orders" sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

Building Personal Resilience

As you learn to integrate the Building Personal Resilience skills into your daily life, you will become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:    

Increased
  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.

Reduced

  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. You can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

As your HeartMath Coach/Mentor I will train and support you by:

  • Assisting you in expanding your awareness.
  • Helping you identify primary sources of stress that cause energy drains.
  • Introducing energy self-regulation techniques.
  • Providing strategies that help you find the best solutions for you.
  • Helping you develop a plan to integrate the resilience-building skills in your daily routine and offering objective feedback.
  • Ensuring that you stick to your practice plans and are able to achieve sustainable results.

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • Sessions can be scheduled in person, by phone, or Skype.

What you get:

•  Sessions are 50-minutes each, which will include coaching, a discussion of your progress, and guided support.

• The HeartMath Building Personal Resilience™   workbook.

• Specific techniques that address your particular situation. 

• Variety of handouts and tools/techniques.

Schedule a session today!


I help people bring their physical, mental and emotional systems into balanced alignment with their heart’s intuitive guidance. This unfolds the path for becoming heart-empowered individuals for the well-being of themselves, others and Planet Earth.


As a HeartMath trained professional, I am licensed to coach, mentor, and train on a variety of HeartMath tools and techniques. My intent is to always conduct sessions with passion, caring, and a heartfelt desire to transform lives. During our session, we will discuss your desired outcome to determine how I can best support you.

If you are ready to transform your life, the way you know and want it to be, than let's do this! 

CLIENT TESTIMONIALS

"I learned how to identify stress that drains me, and techniques that helped me return back to who I am."


"Great program! It was informative. You explained things with real life examples which made it easy to understand, and you made it fun."


"This program is great for the family.  I have tools to help me and my family handle things better.  Thank you."


"After the 2nd session, I feel calmer and things that bothered me, I now see things in a different way. "


"These techniques have helped me see reality, to see thing for what they are and not take things so personal."


"I am less concerned about what others think of me. I have learned I am important, and these techniques have taught me to see things from a larger view point."


"At work and at home I am able to bounce back from negative situations, because I have the tools and techniques that help me respond to the situation in a healthy way." 


"When challenging situation happen, I am able to bounce back faster.  I also have new ways to communicate, which will improve my relationships with my family and others."

"I received some bad news regarding the health of one family member, and typically I would have been very emotional and unable to know what to do.  I used the HeartMath techniques and was calm and able to handle the situations during this news."


"I don’t get frustrated or angry any more.  I see things from a new perceptive."


"These techniques helped me with connecting to my emotions, which helped me respond to stressful situation in a better and calmer way."


"I am less worried about things, and I do not play negative situations over and over in my head.  I am able to let go things I do not have control over.  I learned I have control over my emotions."


"I learned more options to dealing with problem situations, which will help me make healthier choices and bounce back easily during challenging situations."


"I now learned what makes me happy and I have a positive attitude now. These techniques really work!!" 


"I know now how to reduce stressful thinking, be happier, and improve my attitude by using the techniques I learned. Thank you!"


Stens Biofeedback Professional