Dr. Cathy Chargualaf CSC, DCH, Ph.D. 
HAVE QUESTIONS? CALL NOW               ONLINE CONSULTATION               P.O. Box 772, Perris CA, 92572 
626~893~0340                                      [email protected]                   by appointment only

Life Esteem

 Cathy Chargualaf

Blog

Reduce stress and anxiety by increasing your inner balance and self-security

Posted on September 19, 2020 at 6:20 PM

The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.


Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.


Building Personal Resilience improves your ability to bonce back, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors for overall well-being.


When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.


We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!


Learn to:

  • access your heart’s intuition to become the best version of yourself more often
  • increase emotional awareness and mental clarity for decision-making, problem-solving and planning. Reduce feelings of stress, worry, and anxiety
  • restore emotional balance right in the moment, when you need it.
  • synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.


To learn more about building personal resilience, go to my bio for a link to my website www.lifeesteem.com. There you will find information regarding mentoring and coaching at www.lifeesteem.com/building-personal-resilience.


 

Categories: Living in Balance, Stress Reduction, Stress & Anxiety