|Posted on September 19, 2020 at 6:20 PM|
The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight and health.
Experience HeartMath science-based Building Personal Resilience program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
Building Personal Resilience improves your ability to bonce back, reduce stress, increase your energy, and master new skills to better handle the day-to-day challenges and stressors for overall well-being.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
To learn more about building personal resilience, go to my bio for a link to my website www.lifeesteem.com. There you will find information regarding mentoring and coaching at www.lifeesteem.com/building-personal-resilience.
CALENDAR: Life Esteem Calendar of Events
CHANGE & BUSINESS READINESS BROCHURE: Change & Business Readiness Brochure
LIFE ESTEEM COACHING BROCHURE: Life Esteem Coaching & Private Session
HEATH & LIFESTYLE COACHING BROCHURE: Health & Lifestyle Coaching Brochure